{"product_id":"the-mountain-is-you-transforming-self-sabotage-into-self-mastery","title":"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brianna Wiest (Author)\u003c\/p\u003e\n\u003cdiv class=\"celwidget\" data-csa-c-asin=\"\" data-csa-c-content-id=\"editorialReviews\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"editorialReviews_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"editorialReviews\" id=\"editorialReviews_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eBrianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1949759229\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"dkyusk-uvqsp1-t92nfu-i9f5xp\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003cstrong\u003eThis is a book about self-sabotage. \u003c\/strong\u003eWhy we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eBut by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1949759229\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ox7kwj-d38cpu-6zeg8-qll0is\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"1949759229\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"1gyiet-us39mi-pll605-69i1a1\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"1949759229\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"aesoyu-dvgxup-8g5xmy-te1h0c\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-2\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"d8d5xs-k8eyoy-jj9dwj-ucsr1k\" data-cel-widget=\"tell-amazon-desktop_DetailPage_1\"\u003e\n\u003cdiv id=\"CardInstanceOEibw8A-ereoqq3gHCE_kA\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_1\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\n\u003cdiv data-asin=\"1949759229\" data-customer-id=\"A24FOD0ZUR23F0\" data-marketplace=\"A39IBJ37TRP1C6\" data-session-id=\"356-8098057-7814366\" data-logged-in=\"true\" class=\"_tell-amazon-desktop_style_tell_amazon_div__1YDZk\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Design Palette","offers":[{"title":"Default Title","offer_id":51227147894948,"sku":"1949759229","price":31.35,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/6897\/6804\/files\/71AHFDEpkdL.jpg?v=1769844347","url":"https:\/\/thedesignpalette.co\/products\/the-mountain-is-you-transforming-self-sabotage-into-self-mastery","provider":"The Design Palette","version":"1.0","type":"link"}